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FIT – 4 – U with Twirly Sue and Crew is a children's fitness video and special events program for ages 2-10.

Also available, Educational Lectures on Children's Fitness.

Ready		For 30 minutes of fun
Set		To take you on an adventure through exercise
Go		Move, bend, & jump to our children's workout video

WATCH OUR SAMPLE VIDEO

According to the American Heart Association, proper nutrition along with physical activity encourages children to adopt a healthy and balanced lifestyle. Children ages two and older should participate in at least 30 minutes of enjoyable, moderate-intensity activities everyday.

Our children's exercise video provides these recommended guidelines. In addition, it provides the foundation to develop a positive attitude toward participating in physical activity, as well as creating mental focus and self-steem.